An abundance of low-density lipoprotein (LDL) cholesterol, or bad cholesterol, can lead to a high risk of heart disease and attacks. For seniors, eating a balanced and nutritious diet can help mitigate the risk of increasing their LDL. Our nursing service in Texas would like to share in this blog some tips on how you can help your senior prevent the risk of high cholesterol levels.
First of all, focus on your heart. Eat heart-healthy foods that are low in saturated and trans fats. Instead, incorporate foods rich in Omega-3, soluble fiber, and whey protein. A good example of these is whole fruits and veggies, fatty fish, and whole grains.
Next, make sure that they exercise to increase their physical activity. Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the “good” cholesterol. For seniors, make sure to get in touch with your healthcare provider and ask for a workout routine that is safe and doable for you.
Through constant exercise, seniors living with excess fats can shave off unwanted weight. Carrying a few extra pounds can contribute to high cholesterol. Instead of snacking on sugar, opt for water, oil-free foods, cut-up fruits, and other healthier alternatives.
Lastly, quit your vices. This means no more smoking and drinking alcoholic beverages to a minimum. Smoking and drinking are found to be huge contributors to high levels of LDL.