There are many different types of arthritis; some of its causes include age, family history, and even gender. The most common types are osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. These are often addressed through care services offered by providers of Healthcare in Roma, Texas. Although arthritis is not always preventable, there are many things you could do to decrease the risk of developing it.
Here are a few of these things.
- Protect Your Joints
A great way to prevent arthritis from developing is by taking steps to protect your joints. Make sure you are sitting, lifting, and standing properly. Arthritis is more common in people who work all day at a desk and do not observe proper posture, especially when they are typing all day. If you are sitting all day, take a few minutes off the chair to stretch and relax your joints.
- Eat More Fish
The reason fish can help prevent the development of arthritis is because it is rich in omega-3 fatty acids. This healthy fat has numerous health benefits such as reducing inflammation in the body, including the joints. Some delicious recommendations are salmon, herring, and mackerel. Omega-3 fatty acids can also be found in walnuts, flaxseeds, and chia seeds.
- Control Your Weight
Being overweight can place a lot of strain on the body, especially the joints. This may cause inflammation in the joints that can develop into arthritis. There are many Health Services that will provide you with the assistance and knowledge to help you better manage a healthy weight.
These were just a few of the many things you could do to help prevent aching joints caused by arthritis. For reliable assistance, we at Caridad Healthcare, Inc. provide many care services that can deal with arthritis including high-quality nursing in Texas.