Osteoporosis is a big health concern for many seniors. This disease makes your bones brittle, more fragile, and prone to break. At least 200 million people worldwide suffer from osteoporosis, and more of them are seniors.
While the weakening of bones is to be expected as people get older, you shouldn’t sit idly by. There are ways to strengthen your bones despite your age, and Caridad Healthcare, Inc is here to talk about them:
Aside from promoting cardiovascular health, 30 minutes of exercise each day can help strengthen your bones and prevent osteoporosis. Make sure to consult your healthcare provider on what exercises will be the best for you.
- Take your supplements
We don’t always get the nutrients we need from the food we eat. That’s why supplements exist. Taking calcium, Vitamin D, and Omega-3 supplements can help improve your bone strength.
If you are a senior or have any existing health conditions, make sure to consult with your main provider for health service in Roma, Texas.
- Keep track of your bone health
This diagnostic procedure won’t strengthen your bones, but it can help tell you if you are taking enough measures in keeping your bones strong.
You can consult our nursing Service in Texas for certified clinics that offer bone density scan services.
- Get enough sunlight
Sunlight aids your body in absorbing Vitamin D from the food you eat. Experts recommend 5 to 10 minutes of sun exposure on the hands, arms, and face at least 3 times a week.
There you have it! These are some of the best ways you can maintain your bone health as you age. If you need more health tips or are looking for healthcare, give us a call at 956-519-3227.