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Tag Archives: Healthy Diet

A Few Ways to Help Reduce The Risk of Hypertension

The risk of experiencing hypertension, also known as high blood pressure, increases as we get older. This can be attributed to lifestyle habits, diets, age, stress, and many more. Hypertension can increase the risk of stroke, heart disease, kidney disease, and many more. Sadly, many people do not know how to manage high blood pressure. … Continue reading

How Should a Senior Adult Deal with High Cholesterol?

Cholesterol is a thick, fatty substance found in every cell of a person’s body. When one has high cholesterol, it means that the levels of cholesterol in his/her blood are elevated enough to cause health issues. Senior adults are not exempted from being diagnosed with high cholesterol. Because its early stages are hardly ever painful … Continue reading